Last updated on October 4th, 2024 at 09:15 am
Physical education in Class 12 is a subject that often gets overlooked, but it plays a vital role in the holistic development of students. In this comprehensive guide, we will explore the importance of physical education in Class 12, the benefits it offers, and the best book for Physical Education for Class 12th. Additionally, we will cover the syllabus for CBSE Class 12 Physical Education in 2025, important topics, MCQs, and answer some frequently asked questions.
We give information about different types of best books in our blog Best Books for You. In our previous article, we told you about the best Math book for CAT exam preparation. Today in this article we are going to tell you about Physical Education 12th Class books. So friends, let’s start the article.
Importance of Physical Education Class 12.
The importance of Physical Education in Class 12 is indeed significant, especially during the adolescent years, which typically range from around 14 to 16 years of age. Here are the key points highlighting its importance based on the provided information:
- Fitness and Well-being: Physical Education helps students maintain good health and fitness levels. Engaging in daily exercises and activities ensures that students stay physically active and fit.
- Promoting a Healthy Lifestyle: It encourages the adoption of a healthy lifestyle from a young age. Through activities like yoga and daily exercises, students develop habits that can lead to a healthier life.
- Setting a Positive Example: Students, during this age, can serve as role models for their peers and family members. When they are physically active and enthusiastic about fitness, it can inspire others to do the same.
- Promoting Physical Activity: Physical Education classes not only benefit the individual but also promote physical activity among the entire community. This encourages people to stay active, which is crucial for overall well-being.
- Awareness of Health Benefits: Through Physical Education, students gain awareness of the health benefits of regular exercise and proper nutrition. They learn how exercise can prevent lifestyle diseases, like obesity, hypertension, diabetes, and back pain.
- Inclusivity: It’s important to note that Physical Education also encompasses the concept of inclusion, where students with special needs (CWSN) are encouraged to participate in sports and physical activities. This fosters a sense of community and empathy among students.
- Psychological Well-being: Physical Education isn’t just about physical health; it also addresses mental and psychological aspects. It introduces students to concepts like motivation, self-esteem, and goal-setting, which are crucial for overall development.
- Sportsmanship: Physical Education classes often involve team sports and competitions. This teaches students valuable life skills like teamwork, leadership, and sportsmanship.
Benefits of Physical Education Class 12.
Physical Education offers numerous benefits to students in Class 12 and beyond. Here is a list of some key benefits along with a table summarizing them:
| Benefit | Description |
|---|---|
| Physical Fitness | Enhances overall physical fitness, strength, and endurance. |
| Mental Health | Reduces stress, anxiety, and depression, improving mental well-being. |
| Teamwork and Cooperation | Develops teamwork, cooperation, and sportsmanship skills. |
| Motor Skills | Improves motor skills, coordination, and agility. |
| Discipline | Instills discipline, time management, and goal-setting. |
| Healthy Lifestyle | Encourages a lifelong commitment to a healthy lifestyle. |
| Body Awareness | Promotes a better understanding of one’s body and its capabilities. |
| Social Interaction | Provides opportunities for social interaction and networking. |
| Self-Esteem | Boosts self-esteem and self-confidence through achievements. |
| Academic Performance | Correlates with better academic performance and focus. |
| Stress Reduction | Acts as a stress reliever, improving cognitive function. |
| Long-Term Health Benefits | Reduces the risk of chronic diseases like obesity and diabetes. |
These benefits demonstrate the holistic impact of Physical Education, encompassing both physical and mental well-being, as well as the development of valuable life skills.
Best Books for Physical Education Class 12 CBSE.
Selecting the right book for Class 12 Physical Education is crucial for effective exam preparation. Some of the best books recommended for CBSE Class 12 Physical Education are:
- NCERT Physical Education Class 12 Book: The official CBSE textbook provides a comprehensive understanding of the subject. It covers all essential topics, including sports psychology, biomechanics, yoga, and health education.
- Physical Education – Textbook for Class XII by NCERT: This book is designed to meet CBSE syllabus requirements and includes past years’ board examination questions with answers, which is highly beneficial for exam preparation.
- Essentials of Physical Education for CBSE Class XII: This book is student-friendly, filled with relevant pictures, diagrams, and tables, and includes objective type/multiple-choice questions, as well as viva voce questions.
- Saraswati Physical Education Book for Class 12: Saraswati Publications offers a book dedicated to Physical Education Class 12, covering the CBSE syllabus effectively.
Best book for physical education for class 12th. (Other boards)
Choosing the best book for Physical Education for Class 12th can depend on the specific curriculum and syllabus prescribed by your educational board. But we can provide you with a list of some widely used and recommended Physical Education textbooks for Class 12th. Please note that availability may vary depending on your location and educational board.
Best book for Physical Education for Class 12th. Given below…
| Book Title | Author(s) | Publisher |
|---|---|---|
| Physical Education Class 12th | Dr. V. K. Sharma | Saraswati |
| Comprehensive Physical Education Class 12th | Dr. Sanjay Kumar | New Saraswati |
| Physical Education Class 12th | Dr. R. K. Sharma | Dhanpat Rai |
| Physical Education Class 12th | Dr. V. K. Sharma | Evergreen |
| Physical Education Class 12th | Dr. S. K. Sharma | Arya Publishing |
How Many Chapters in Physical Education Class 12?
The CBSE Class 12 Physical Education curriculum is divided into several chapters, each covering different aspects of the subject. The number of chapters may vary based on the specific book you choose. Some of the chapters are as follows
- Planning in Sports
- Sports and Nutrition
- Yoga and Lifestyle
- Physical Education and Sports for Children with Special Needs (CWSN)
- Children and Sports
- Women and Sports
- Test and Measurement in Sports
- Physiology and Sports
- Sports Medicine
- Kinesiology, Biomechanics, and Sports
- Psychology and Sports
Syllabus of Physical Education Class 12 CBSE 2025.
The latest syllabus of the physical education class for CBSE in 2025 is based on the latest curriculum prescribed by the CBSE board. It covers a wide range of topics which are as follows.
| Unit No. | Unit Name | No. of Periods | Weightage (Marks) |
|---|---|---|---|
| 1 | Management of Sporting Events | 15 | 05 + 04b* |
| 2 | Children and Women in Sports | 12 | 07 |
| 3 | Yoga as Preventive Measure for Lifestyle Disease | 12 | 06+01 b* |
| 4 | Physical Education & Sports for CWSN (Children with Special Needs – Divyang) | 13 | 04+04 b* |
| 5 | Sports & Nutrition | 12 | 07 |
| 6 | Test and Measurement in Sports | 13 | 08 |
| 7 | Physiology & Injuries in Sport | 13 | 04+04 b* |
| 8 | Biomechanics and Sports | 18 | 10 |
| 9 | Psychology and Sports | 12 | 07 |
| 10 | Training in Sports | 15 | 09 |
Practical (LAB): Including 3 Practical, 56 Periods, and 30 Weightage (Marks).
Important Topics of Physical Education Class 12.
While the entire syllabus is crucial, some topics carry more weight in the examination. Students should focus on the following important topics:
- Planning in Sports
- Sports and Nutrition
- Yoga and Lifestyle
- Test and Measurement in Sports
- Psychology and Sports
Important MCQs of Physical Education Class 12.
To help students prepare effectively, practicing MCQs is essential. Some important MCQs are come from the given below topics:
- Types of disabilities and disorders
- Physiological changes due to aging
- Sports injuries and their prevention
- Newton’s laws of motion and their application in sports
- Personality types and motivation in sports
What Is Sociology in Physical Education Class 12?
Sociology in Physical Education Class 12 involves the study of the social aspects of physical education and sports. It explores how society influences physical activity, sports participation, and the impact of sports on society. This subject helps students understand the social dynamics within the realm of physical education.
What Is a Tournament in Physical Education Class 12?
In Physical Education Class 12, a tournament refers to organized competitive events involving sports or games. Tournaments may vary in size and scale, and they can be knockout, league, or round-robin formats. They play a crucial role in promoting sportsmanship, skill development, and teamwork among participants.
What Is Yoga in Physical Education Class 12?
Yoga in Physical Education Class 12 encompasses the study of yoga as a form of physical and mental exercise. It includes the practice of yoga asanas (postures) for physical fitness, stress management, and overall well-being. Yoga is an integral part of the curriculum, emphasizing its modern relevance in maintaining a healthy lifestyle.
Conclusion.
Physical Education in Class 12 is a subject that offers numerous benefits, including physical fitness, holistic development, and a healthy lifestyle. Choosing the right book for studying this subject is essential, and several options like NCERT books, “Physical Education – Textbook for Class XII” by NCERT, and supplementary books are available.
Students need to focus on important topics and practice MCQs to excel in their examinations. Additionally, understanding the sociological aspects of physical education and the significance of tournaments and yoga enhances
FAQs.
How many chapters are there in the NCERT book of Physical Education Class 12?
The NCERT book for Class 12 Physical Education typically has 10 units or chapters.
Are supplementary books necessary for Class 12 Physical Education preparation?
While the NCERT book is sufficient for the basics, supplementary books can provide additional practice questions, explanations, and insights that can be helpful for better preparation.
What is the role of sociology in Physical Education Class 12?
Sociology in Physical Education Class 12 focuses on the sociological aspects of sports and physical activities, including the study of social interactions, institutions, and their impact on sports.
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